The Crown of any
Kundalini Yoga

Chew your food! “Remember: There are no teeth in the stomach.”

Yogi Bhajan , 6/29/1995

Why you want to try Kundalini Yoga...

Introduce yourself to Kundalini Yoga or read below if you are already practicing.



New to Kundalini Yoga?

Developed over many centuries, Kundalini Yoga as taught by Yogi Bhajan® is the most powerful and revitalizing transformational system one can practice today to develop resilience and longevity of body, mind and spirit.



Guidelines for a
Perfect Morning Sadhana

Suggested Guidelines submitted to and approved by Yogi Bhajan in 1996 and then published in 1997 in 'Keeping up with Kundalini Yoga' a newsletter (before email) published by MSS Shakti Parwha Kaur Khalsa.

Questions and Concerns?

Ask longtime sadhana practitioners - including teachers and trainers
who studied directly with Yogi Bhajan.
Questions and Anser System Example

Check our Team Support Members

Gurprasad Kaur Khalsa

I fell in love with morning Sadhana at my first Summer Solstice in 1985. As I watched the sun rise over Ram Das Puri, I knew I couldn’t be without this practice in my life. Do Sadhana was the first and most enduring gift I received from my teacher,...

Read the full bio

Sham Rang Singh Khalsa

Dr. Sham Rang Singh Khalsa, M.D., provides models for individual and group healing through a revolutionary merging of Ayurvedic and allopathic medicine, eastern and western science. Dr. Sham Rang’s process utilizes meditation with a strong focus on h...

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Questions and Anser System Example

Join a Sadhana Support Group or create your own!

1. Support others in their sadhana practice and get support with yours.
2. Find people who live near you, who you can meet up with to do sadhana together.
3. Join a Livestreamed or archived morning group sadhana via your phone, tablet or computer.

Find all you need...

Here are tools and resources to help you develop your practice and assist you in developing
strength and clarity.

“I tell you today and I’ll tell you tomorrow and I’ll tell you every day: You have only one friend – you and your discipline, which will give you all that you need. The rest are all promises. After studying every scripture of every religion and what I went through, I have found that there are three words: Sadhana, Aradhana, and Prabhupati. Sadhana means discipline, Aradhana means perfecting the discipline, and Prabhupati means you will become the Lord Master of God Itself.”