The Crown of any
Kundalini Yoga

"The very thought to get up at the ambrosial hour is dreadful. Now, we feel guilty if we don’t. [It’s] alright if we have not achieved anything in these fifteen years, at least we have this conscious feeling.”"

Yogi Bhajan , 7/03/1984

Why you want to try Kundalini Yoga...

Introduce yourself to Kundalini Yoga or read below if you are already practicing.



New to Kundalini Yoga?

Developed over many centuries, Kundalini Yoga as taught by Yogi Bhajan® is the most powerful and revitalizing transformational system one can practice today to develop resilience and longevity of body, mind and spirit.



Guidelines for a
Perfect Morning Sadhana

Suggested Guidelines submitted to and approved by Yogi Bhajan in 1996 and then published in 1997 in 'Keeping up with Kundalini Yoga' a newsletter (before email) published by MSS Shakti Parwha Kaur Khalsa.

Questions and Concerns?

Ask longtime sadhana practitioners - including teachers and trainers
who studied directly with Yogi Bhajan.
Questions and Anser System Example

Check our Team Support Members

Krishna Kaur Khalsa

Krishna Kaur, a dynamic, heart centered Yoga teacher, began studying with Yogi Bhajan in 1970 and has passionately taught the art and science of Kundalini Yoga and Self Awareness for over 40 years. A spiritual activist, she brings a wealth of knowled...

Read the full bio

Jap Prem Singh

Jap Prem Singh considers the expression of Kundalini Yoga a part of his core identity. His journey began back in 2010 when he discovered one of the original Ashram communities, set up by Yogi Bhajan in the early 70’s, in Millis Massachusetts … just 1...

Read the full bio
Questions and Anser System Example

Join a Sadhana Support Group or create your own!

1. Support others in their sadhana practice and get support with yours.
2. Find people who live near you, who you can meet up with to do sadhana together.
3. Join a Livestreamed or archived morning group sadhana via your phone, tablet or computer.

Find all you need...

Here are tools and resources to help you develop your practice and assist you in developing
strength and clarity.

“Sadhana and success doesn't mean anything, but the same thing; because the thermometer and the body temperature can never be two. Because thermometer is to measure the body temperature. Sadhana is to measure the measure of your success. Success in Sadhana is success of you. You don't do Sadhana for me I don't do Sadhana for you.”