The Crown of any
Kundalini Yoga

“That is the highest Sadhana, that your presence should remind people of God. What a [bigger] and more powerful miracle than that can be that by your very presence you can invoke [Godhood] in people.”

Yogi Bhajan , 8/01/1982

Why you want to try Kundalini Yoga...

Introduce yourself to Kundalini Yoga or read below if you are already practicing.



New to Kundalini Yoga?

Developed over many centuries, Kundalini Yoga as taught by Yogi Bhajan® is the most powerful and revitalizing transformational system one can practice today to develop resilience and longevity of body, mind and spirit.



Guidelines for a
Perfect Morning Sadhana

Suggested Guidelines submitted to and approved by Yogi Bhajan in 1996 and then published in 1997 in 'Keeping up with Kundalini Yoga' a newsletter (before email) published by MSS Shakti Parwha Kaur Khalsa.

Questions and Concerns?

Ask longtime sadhana practitioners - including teachers and trainers
who studied directly with Yogi Bhajan.
Questions and Anser System Example

Check our Team Support Members

Guruka Singh Khalsa

Mukhia Singh Sahib Guruka Singh Khalsa is the founder of SikhNet and now serves as President and C.E.O. of SikhNet. One of the original 25 teachers trained directly by Yogi Bhajan, he began teaching Kundalini Yoga in 1971 and is still traveling and t...

Read the full bio

Kartar Singh

Kartar Singh has been doing Sadhana for 40 years.  For 25 years he walked to a location for group Sadhana.  In the last 15 years he has done a personal Sadhana which changes with the challenges he encounters in his life....

Read the full bio
Questions and Anser System Example

Join a Sadhana Support Group or create your own!

1. Support others in their sadhana practice and get support with yours.
2. Find people who live near you, who you can meet up with to do sadhana together.
3. Join a Livestreamed or archived morning group sadhana via your phone, tablet or computer.

Find all you need...

Here are tools and resources to help you develop your practice and assist you in developing
strength and clarity.

"The very thought to get up at the ambrosial hour is dreadful. Now, we feel guilty if we don’t. [It’s] alright if we have not achieved anything in these fifteen years, at least we have this conscious feeling.”"