The Crown of any
Kundalini Yoga

“If you can do Sadhana, it will change you, Sadhana will correct your emotional imbalances in spite of the fact what they are. You know, you have a sweeper. You sweep the whole house, it will be clean – that is automatic.”

Yogi Bhajan , 7/27/82

Why you want to try Kundalini Yoga...

Introduce yourself to Kundalini Yoga or read below if you are already practicing.



New to Kundalini Yoga?

Developed over many centuries, Kundalini Yoga as taught by Yogi Bhajan® is the most powerful and revitalizing transformational system one can practice today to develop resilience and longevity of body, mind and spirit.



Guidelines for a
Perfect Morning Sadhana

Suggested Guidelines submitted to and approved by Yogi Bhajan in 1996 and then published in 1997 in 'Keeping up with Kundalini Yoga' a newsletter (before email) published by MSS Shakti Parwha Kaur Khalsa.

Questions and Concerns?

Ask longtime sadhana practitioners - including teachers and trainers
who studied directly with Yogi Bhajan.
Questions and Anser System Example

Check our Team Support Members

Sham Rang Singh Khalsa

Dr. Sham Rang Singh Khalsa, M.D., provides models for individual and group healing through a revolutionary merging of Ayurvedic and allopathic medicine, eastern and western science. Dr. Sham Rang’s process utilizes meditation with a strong focus on h...

Read the full bio

Simran Kaur Khalsa

SS Simran Kaur Khalsa is a product of Yogi Bhajan's great 3HO/Sikh Dharma experiment, she has been doing Kundalini Yoga her whole life, she was one of the first children born into this Dharmic lifestyle, her parents, SS SatJivan Kaur & Singh....

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Questions and Anser System Example

Join a Sadhana Support Group or create your own!

1. Support others in their sadhana practice and get support with yours.
2. Find people who live near you, who you can meet up with to do sadhana together.
3. Join a Livestreamed or archived morning group sadhana via your phone, tablet or computer.

Find all you need...

Here are tools and resources to help you develop your practice and assist you in developing
strength and clarity.

“If you do not do the sadhana, where will the spirit and strength come from to carry you through? Times are getting heavier, let your soul and your heart lift you through the fear and hallucinations of time and space into the infinite love and joy of God and Guru.”