The Crown of any
Kundalini Yoga

“Meditation is for your self. Meditation is not for somebody else. When you come for sadhana, you come for yourself. When you pray, you pray for yourself. Therefore, it is useless asking in prayer, ‘Get me a car.’ That’s not prayer. That is projecting a desire. ‘God, give me a car.’ Don’t ask it. Just say ‘God, God, God.’ And if God appears, then say, ‘What kind of God are you? Don’t you know what I am asking for?’ I mean, if God doesn’t know what you need, who knows?”

Yogi Bhajan , 7/15/1982

Why you want to try Kundalini Yoga...

Introduce yourself to Kundalini Yoga or read below if you are already practicing.



New to Kundalini Yoga?

Developed over many centuries, Kundalini Yoga as taught by Yogi Bhajan® is the most powerful and revitalizing transformational system one can practice today to develop resilience and longevity of body, mind and spirit.



Guidelines for a
Perfect Morning Sadhana

Suggested Guidelines submitted to and approved by Yogi Bhajan in 1996 and then published in 1997 in 'Keeping up with Kundalini Yoga' a newsletter (before email) published by MSS Shakti Parwha Kaur Khalsa.

Questions and Concerns?

Ask longtime sadhana practitioners - including teachers and trainers
who studied directly with Yogi Bhajan.
Questions and Anser System Example

Check our Team Support Members

Kirpal Singh Khalsa

Kirpal Singh and his wife Kirpal Kaur served as directors of Guru Ram Das Ashram in Boulder, Colorado from 1971 to 1991. He received his Ph.D. in sociology in 1986 and taught Kundalini Yoga as fully accredited courses at the University of Colorado a...

Read the full bio

Simran Kaur Khalsa

SS Simran Kaur Khalsa is a product of Yogi Bhajan's great 3HO/Sikh Dharma experiment, she has been doing Kundalini Yoga her whole life, she was one of the first children born into this Dharmic lifestyle, her parents, SS SatJivan Kaur & Singh....

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Questions and Anser System Example

Join a Sadhana Support Group or create your own!

1. Support others in their sadhana practice and get support with yours.
2. Find people who live near you, who you can meet up with to do sadhana together.
3. Join a Livestreamed or archived morning group sadhana via your phone, tablet or computer.

Find all you need...

Here are tools and resources to help you develop your practice and assist you in developing
strength and clarity.

“What is sadhana? It is a process which you do every day to grow, to be. There is a fight in this lifetime: to be or not to be. Nobody can destroy you... You destroy yourself by not being yourself.”