The Crown of any
Kundalini Yoga

“It is the first right of every woman to train herself in self-defense. No woman should be like a little flower which any man can pluck, smell and throw away”.

Yogi Bhajan , 7/06/1981

Why you want to try Kundalini Yoga...

Introduce yourself to Kundalini Yoga or read below if you are already practicing.



New to Kundalini Yoga?

Developed over many centuries, Kundalini Yoga as taught by Yogi Bhajan® is the most powerful and revitalizing transformational system one can practice today to develop resilience and longevity of body, mind and spirit.



Guidelines for a
Perfect Morning Sadhana

Suggested Guidelines submitted to and approved by Yogi Bhajan in 1996 and then published in 1997 in 'Keeping up with Kundalini Yoga' a newsletter (before email) published by MSS Shakti Parwha Kaur Khalsa.

Questions and Concerns?

Ask longtime sadhana practitioners - including teachers and trainers
who studied directly with Yogi Bhajan.
Questions and Anser System Example

Check our Team Support Members

Soul Singh Khalsa

The best thing in my life was becoming a student of the Siri Singh Sahib. That happened before the first Winter Solstice in the early seventies.The second best thing was marrying my wife which happened thirty eight years ago. For several years I was ...

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Hari Singh Khalsa

I have been a student of Yogi Bhajan, the founder of 3HO, the Healthy, Happy, Holy Organization and the master of Kundalini Yoga. I began teaching Kundalini Yoga in 1970 and directed 3HO activities in the Denver, Colorado region from 1973 to 1984....

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Questions and Anser System Example

Join a Sadhana Support Group or create your own!

1. Support others in their sadhana practice and get support with yours.
2. Find people who live near you, who you can meet up with to do sadhana together.
3. Join a Livestreamed or archived morning group sadhana via your phone, tablet or computer.

Find all you need...

Here are tools and resources to help you develop your practice and assist you in developing
strength and clarity.

“You do not understand discipline. Discipline is the only friend other than God that you have.”