The Crown of any
Kundalini Yoga

“If you can do Sadhana, it will change [you], Sadhana will correct your emotional imbalances in spite of the fact what they are. You know, you have a sweeper. You sweep the whole house, it will be clean – that is automatic.”

Yogi Bhajan , 7/27/1982

Why you want to try Kundalini Yoga...

Introduce yourself to Kundalini Yoga or read below if you are already practicing.



New to Kundalini Yoga?

Developed over many centuries, Kundalini Yoga as taught by Yogi Bhajan® is the most powerful and revitalizing transformational system one can practice today to develop resilience and longevity of body, mind and spirit.



Guidelines for a
Perfect Morning Sadhana

Suggested Guidelines submitted to and approved by Yogi Bhajan in 1996 and then published in 1997 in 'Keeping up with Kundalini Yoga' a newsletter (before email) published by MSS Shakti Parwha Kaur Khalsa.

Questions and Concerns?

Ask longtime sadhana practitioners - including teachers and trainers
who studied directly with Yogi Bhajan.
Questions and Anser System Example

Check our Team Support Members

Sat Santokh Singh

What is most important about morning sadhana is doing it every morning. But, since we are all imperfect beings, it may happen that we sometimes, for myriads of reasons, we may not get to do our sadhana. What is then most important, is to not make t...

Read the full bio

Jivan Mukta Singh

Born in Chile in 1977. He is a Lead Trainer of Kundalini Yoga. In 2006 He co-founded The Finnish Kundalini Yoga Association and pioneered teaching there and for the first time training Kundalini yogis in Finland. After a spontaneous healing in his yo...

Read the full bio
Questions and Anser System Example

Join a Sadhana Support Group or create your own!

1. Support others in their sadhana practice and get support with yours.
2. Find people who live near you, who you can meet up with to do sadhana together.
3. Join a Livestreamed or archived morning group sadhana via your phone, tablet or computer.

Find all you need...

Here are tools and resources to help you develop your practice and assist you in developing
strength and clarity.

“What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you... Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”