In this audio recording from January 27th, 1985, Yogi Bhajan shares around Guru Nanak’s (the founder of Sikhism) order for his Sikhs and followers to rise before the sun and do our prayers. Yogiji relates that if any part of our life feels like we are in ‘hell’ then by rising early and doing our practices, he guarantees that we will create ‘heaven’ around us and with all of those with whom we interact.